Question 1

What is Quinoa, and why is it considered a superfood?

Accepted Answer

Quinoa is a gluten-free seed that is rich in protein, fibre, vitamins, and minerals. It is considered a superfood because it contains all nine of the essential amino acids required by the human body, it is regarded as a complete protein and a superfood.

Question 2

Can I use any other dal instead of urad dal in Quinoa Idli?

Accepted Answer

While urad dal is the traditional choice for idlis due to its ability to ferment well and give a fluffy texture, you can experiment with other dals like moong dal. Taste and texture, however, can differ.

Question 3

Is Quinoa Idli good for weight loss?

Accepted Answer

Yes, Quinoa Idli is an excellent choice for weight loss. It is low in calories and high in protein and fibre, which helps in keeping you full and satisfied, thereby reducing overall calorie intake.

Question 4

Can I make Quinoa Idli without fermentation the batter?

Accepted Answer

Fermentation is crucial for the traditional idli texture and taste. However, if you're short on time, you can add a little baking soda to the batter and let it rest for 30 minutes before steaming. This will give you a quick alternative, but the flavour will differ slightly.

Question 5

Where can I buy quinoa in India?

Accepted Answer

Quinoa is available in most supermarkets and health food stores across India. It's also available for purchase online via several e-commerce sites.

Question 6

Can I freeze Quinoa Idli batter?

Accepted Answer

Yes, you can freeze the batter in an airtight container for up to a week. Thaw it in the refrigerator overnight and steam the idlis as usual.

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