Banana Berry Oats Smoothie With Delicious and Nutritious
Description:
Indulge in a nutritious and satisfying treat with our Banana Berry Oats Smoothie recipe. Bursting with fruity goodness and wholesome oats, this smoothie is delicious and perfect for those looking to support their weight loss journey.
Ripe banana lends natural sweetness and creaminess, while a medley of mixed berries adds a burst of antioxidants and vibrant flavour. Rolled oats provide a hearty texture and a fibre boost to keep you full and energized throughout the day.
Blended with creamy low-fat Greek yogurt, unsweetened almond milk, and nutrient-rich chia seeds, this smoothie is a powerhouse of nutrients, offering a balanced combination of carbohydrates, protein, and healthy fats.
For those with a sweet tooth, a touch of honey or maple syrup can be added, though the natural sweetness of the fruits often suffices.
Whether enjoyed as a refreshing breakfast on the go or as a satisfying snack between meals, our Banana Berry Oats Smoothie will surely delight your taste buds while helping you stay on track with your weight loss goals. Cheers to a delicious and nourishing way to start your day!
Step-by-step guide on how to make a Banana Berry Oats Smoothie
Ingredients:
- 1/4 cup rolled oats
- 1/2 ripe banana
- 1/2 cup mixed berries (such as strawberries, blueberries, raspberries)
- 1/2 cup low-fat Greek yogurt
- 1/2 cup almond milk (unsweetened)
- 1 tablespoon chia seeds
- One teaspoon of honey or maple syrup (optional for sweetness)
- Ice cubes (optional for a colder smoothie)
Instructions For Banana Berry Oats Smoothie:
- Get your ingredients together and make sure they’re ready to go.
- Blend:
- In a blender, combine the rolled oats, ripe banana (broken into chunks), mixed berries, low-fat Greek yoghurt, almond milk, and chia seeds.
- If you use it, include honey or maple syrup to enhance the sweetness.
- Blend Until Smooth:
- Secure the lid on the blender and blend until smooth and creamy. If desired, add ice cubes to make the smoothie colder and thicker.
- Adjust Consistency: If the smoothie is too thick, add more almond milk to reach your desired consistency.
- Conversely, you can add more oats or frozen berries if it’s too thin.
- Taste and Adjust:
- Taste the smoothie and adjust the sweetness if necessary by adding more honey or maple syrup, as per your preference.
- Serve:
- Serve the smoothie promptly by pouring it into glasses. Optionally, garnish with a few additional berries or a sprinkle of oats.
- Enjoy:
- Sip and enjoy your delicious and nutritious Banana Berry Oats Smoothie! It’s a satisfying and filling option for a weight-loss-friendly breakfast or snack.
Feel free to customize the smoothie by adding other ingredients like spinach, kale, or protein powder for an extra nutritional boost. You can also swap out the almond milk for any other of your choice. Keep experimenting with various combinations until you discover your ideal mix!
The nutritional values for the Banana Berry Oats Smoothie recipe per serving
- Calories: Approximately 250 kcal
- Total Fat: Around 5-6g
- Saturated Fat: Approximately 1-2g
- Total Carbohydrates: Approximately 40-45g
- Dietary Fiber: Around 6-8g
- Sugars: Approximately 20-25g (mostly from natural sources like fruits)
- Protein: Around 10-12g
- Calcium: Approximately 200-250mg (15-20% DV)
- Iron: Around 2-3mg (10-15% DV)
- Potassium: Approximately 600-700mg (10-15% DV)
Please note that these values are estimates and may vary based on factors such as the specific brands of ingredients used and any optional additions or substitutions. Additionally, nutritional content may vary based on portion size and other factors.